Peanut Butter Smoothie

One of my favorite post-workout snacks is a high-protein smoothie. The following recipe can be used with or without the added protein supplement. Either way it's yummy, creamy and high in protein (perfect for before or after a workout session).

(Thanks yet again to Pinterest for inspiring me to create something new and delicious.)

Peanut Butter Smoothie

Ingredients:
1/4 cup milk
1 or 2 scoops homemade vanilla ice cream
2 tablespoons creamy peanut butter
2 tablespoons chocolate syrup
1 carton vanilla yogurt
1 banana sliced and frozen (obviously this needs to be done ahead of time)
optional: 1 scoop vanilla protein supplement

Cooking Directions:
1. Add all ingredients into a blender. Blend for 2 minutes until smooth.

2. Pour into cup and sip with a straw and enjoy!

(photo credit: My Recipes)