Tilapia is a white fish and doesn't have a strong "fishy" taste. That means I don't have to cover its natural taste with a bunch of seasoning. Instead I try to enhance the natural flavor with only a pinch of seasoning.
This week's experiment involved a favorite of mine: pasta! Basically, I just took a bunch of things I found on hand in the kitchen and threw them together hoping for the best. It turned out pretty well, thankfully.
Unfortunately, I don't do a lot of measuring when I'm making up my own recipes so the following measurements are approximate guesses for two servings.
Grilled Tilapia w/Veggie Pasta
Cooking Ingredients:
2 fresh tilapia filets
1/4 cup soy sauce
1 teaspoon seasoned salt (I prefer Tony's)
2 servings angel hair pasta
1 tablespoon butter
1 tablespoon sour cream
1/4 cup milk
1/4 cup grated parmesan cheese
1/4 cup shredded mozzarella cheese
2 cups frozen vegetables (I prefer a California medley - carrots, brocoli, and cauliflower)
Cooking Directions:
1. Marinate tilapia fillets in soy sauce and seasoned salt for at least 10 minutes. Grill until no longer pink (I love using my George Forman grill, only takes about 4 minutes!).
2. Boil pasta according to package directions. Drain and set aside.
3. Melt butter and sour cream in a medium skillet over medium low heat. Pour in milk and combine until boiling. Add in cheese and stir to melt. Mix in pasta.
4. Microwave vegetables and a tablespoon of water in a glass bowl on high for 5 minutes. Drain and stir into pasta and sauce.
This meal was easy and quick. Two things I love for my recipes to be! There was just enough flavor and variety, plus there was a little pasta left over for lunch the next day, which is always a plus in my book. Try it out and let me know what you think!